Fit New Year Article

This year there will be new fitness trends and gadgets to help you get in shape and stay motivated. Here are my thoughts on what’s new in fitness in the new year.

Going forward, I believe that the fitness industry will continue to grow more than ever. I also believe that there will be a new wave of exercise enthusiasts falling in love with a new activity on their quest to getting healthy and fit. People are starting to truly understand the importance of exercise for maintaining good overall health. With so many styles of exercise from which to choose, even kids and seniors can get in on the action.

Lifestyle Focus
To my delight, I see that the media is moving away from promoting traditional, restrictive diets and quick-fix exercise programs. Instead, they are embracing the idea of overall we